06 / 06 · Performancelab Gold

Training planning, analysis & documentation

Plan with a scientific perspective, analyse completed sessions and produce clear records – from the training year to individual intervals.

FROM THE PLAN TO THE RECORD

Plan. Analyse. Document.

Three connected steps rather than separate tools. The examples show the fictional Jonas 2026/27 season.

01 · PLANNING

Build the structure

Seasons, cycles, timeline, competitions, athlete assignments and interval planning.

Explore view → 02 · ANALYSIS

Identify differences

Compare volume, intensity, strokes, target times and stroke rates against actual results.

Explore view → 03 · DOCUMENTATION

Record the outcomes

Export the training year, weeks, sessions and analytical reports as PDFs.

Explore view →

View from the fictional Jonas example

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Planning – from the training year to each interval

Organise seasons and multiple macrocycles on a shared timeline. Training periods, mesocycles, microcycles, sessions, sets and intervals form one connected workflow. Assign athletes or groups flexibly, including temporary training-camp guests. A gold star identifies each priority competition. The coach remains responsible for training decisions; the system does not prescribe a rigid periodisation model.

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Performancelab is included with schwimmtrainer.at Gold subscription.

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PERFORMANCELAB · EXAMPLE TRAINING PLAN

From training plans to clear documentation.

Jonas Demo demonstrates a season with two macrocycles. Macrocycle 1 includes 26 weeks and 183 planned sessions. Macrocycle 2 is deliberately left at the outline-planning stage.

Planned volume1.000 km

Simulated actual volume945,25 km

Training sessions183

Recorded intervals4.046

All figures in this public example are fictional demonstration data, not measured results or individual training-load prescriptions.

Annual plan (German PDF) ↓ Analysis report (German PDF) ↓ Weekly plan (German PDF) ↓ Session plan (German PDF) ↓ Compare memberships →